For example Rose quartz, a pink stone, is often used to heal the Heart Chakra which is associated with the color green. You can clear energy blockages and revitalize your chakras and energy levels using crystals with a harmonic resonance with each energy center.Ĭrystals don’t always have to match the color of the corresponding chakra. Sometimes it might be easier to get someone to help you lay the stones, such as a healer, friend or family member.Ī chakra emits a unique vibration, just like crystals and precious stones. Start with the Crown Chakra and take them off one by one until you reach the Root Chakra crystal. After 10 minutes you can remove each of the crystals.Leave the crystals to work for around 10 minutes. ![]() Garnet stimulates feelings of security and stability in the Base Chakra while Black Tourmaline inspires feelings of protection. If you like you can place two stones on a chakra, for example for the Root Chakra you might want to use both Garnet and Black Tourmaline.Aim for at least an inch gap between each of the lower chakra stones.For the Crown Chakra (which sits on top of the head), you can tuck the Crown Chakra stone underneath the top of the head. The healing stones should form a straight line along the spine, from the Root Chakra to the Crown Chakra.Begin laying your crystals on top of the chakras you want to work on.You can either do this fully clothed or you could lay a sheet, towel or blanket over your body.You could also light some chakra candles, burn some chakra oils or put on some relaxing music to help set the tone. Inhale and exhale slowly until you feel yourself relax.You can either lay on your back or on your stomach – whichever is more comfortable. ![]()
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